OWWW...FUCK!my knee hurts like hell as i'm typing this now!!!!!!!!!!!!!!!!!!!!damn bloody worried man!knee cap's like doing a rally over gravel when i shift if from left to right and vice versa...MAAANNNNNNNNNNNN!!!!!!!!!!!!!!!!!!!!! regret doing the duck walk during training today lah!think it was it that agravated it man...fuckadoodles...